A GIRL GANG WELLNESS SERIES
Let's Get Your S.H.I.T. Together!
A digital download to help you kick start your health journey! In this series we dive deep into strength training, hormones, intermittent fasting, and time management when it comes to meeting your health goals,
What's included?
Why strength training is key once we hit forty
How hormones play a crucial role in weight loss and weight gain
The benefits of fasting
Managing time for fat loss